Weigh In record (no journal entry) for 15 June 2016
|
252.4 lb
Lost so far: 2.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 June 2016:
|
1308 kcal
|
Fat: 61.29g | Prot: 46.11g | Carb: 141.31g.
Breakfast: Hormel Microwave Ready Bacon Original, Nestle Coffee Creamer, Green Mountain Coffee Breakfast Blend K-Cup, Egg Omelet or Scrambled Egg. Lunch: Smart Ones Classic Favorites Spaghetti with Meat Sauce. Snacks/Other: Emerald Cocoa Roast Almonds 100 Calorie Pack, Smartfood White Cheddar Cheese Popcorn (100 Calorie), Food Lion Cupcake, Yoplait Whips! Yogurt Mousse - Vanilla Creme. more...
|
losing 22.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
msila619's weight history
|