Weigh In record (no journal entry) for 04 December 2011
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129.4 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2011:
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1208 kcal
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Fat: 40.78g | Prot: 85.28g | Carb: 139.57g.
Breakfast: Water, Tea (Brewed), 100% Liquid Egg Whites, Almond Breeze Vanilla, Bananas, Oatmeal, Soft White Wheat. Lunch: Baby Carrots, Fat Free Southwest Ranch Veggie Dip, Tea (Brewed), Smart & Delicious Low Carb High Fiber Tortillas, 100% Liquid Egg Whites, S&S RED FAT FNCY SHRD MEX CHS*, MANCINI ROASTED PEPPERS, Chicken Breast, Water. Dinner: Water, Mixed Vegetables (Frozen), Italian Style Turkey Meatloaf. Snacks/Other: Sugar Free French Vanilla Liquid Coffee Creamer, Sugar Free Peppermint Mocha Liquid Coffee Creamer, Tea Unsweetened, Water, Coffee, Water, Raisins, Almonds. more...
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2582 kcal
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Activities & Exercise:
Desk Work - 3 hours, Standing - 6 hours, Boxing - 55 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 7 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 7.7 lb a week
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