moose II's Journal, 15 June 2016

271.6 lb Lost so far: 27.4 lb.    Still to go: 51.6 lb.    Diet followed reasonably well.

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2429 kcal

Fat: 69.50g | Prot: 132.20g | Carb: 222.00g.   Lunch: Jack Link's Peppered Beef Steak Jerky, American Value Green Beans (Canned), KFC Fried Chicken Breast. Dinner: Roma Tomatoes, America's Choice Bacon Thick Sliced, Kraft Miracle Whip Dressing, Wonder Texas Toast, Mike's Hard Black Cherry Lemonade, Coors Keystone Light Beer. more...

3324 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...