Weigh In record (no journal entry) for 15 June 2016
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180.8 lb
Lost so far: 2.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2016:
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1759 kcal
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Fat: 65.59g | Prot: 117.02g | Carb: 175.60g.
Breakfast: Hacendado Pechuga de Pavo Finas Lonchas, Mercadona Jamon Serrano, Hacendado Cereales con Salvado de Trigo, Plátano, Brüggen Copos de Avena, Hacendado Leche Semidesnatada con Calcio. Lunch: Hacendado Gazpacho Tradicional, Ensalada Mixta, Melón, Salmón, Pan Blanco. Dinner: Ciruela, Aceite de Oliva, Hacendado Almendras Crudas, Hacendado Yogur Bifidus Kiwi Cereales, Montesinos Queso Fresco de Vaca, Judías Verdes, Hacendado Sardinillas en Aceite de Oliva, Pan Blanco. Snacks/Other: Hacendado Leche de Almendras. more...
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2236 kcal
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Activities & Exercise:
ELIPTICA - 50 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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