Weigh In record (no journal entry) for 15 June 2016
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216.7 lb
Lost so far: 34.6 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2016:
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1672 kcal
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Fat: 86.15g | Prot: 65.70g | Carb: 163.64g.
Breakfast: Mlekovita Feta, Jajko, Stovit Marmolada Różana, Biedronka Masło Ekstra, Społem Chleb Żytni Razowy. Lunch: Rikka Chrzan Tarty, Kiełbasa Podwawelska. Dinner: Pilos Jogurt Typu Greckiego, Ziemniaki (Miąższ, z Solą, Gotowane), Zupa Pomidorowa. Snacks/Other: Łaciate Śmietanka 18%. more...
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2642 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Grocery Shopping - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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