Datsun Church's Journal, 15 June 2016

143.0 lb Lost so far: 5.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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712 kcal

Fat: 19.28g | Prot: 23.43g | Carb: 112.25g.   Breakfast: Coffee with Cream and Sugar, Egg White, Cantaloupe Melons. Lunch: Cantaloupe Melons, Philadelphia Reduced Fat Cream Cheese, Heidelberg French Peasant Bread. Snacks/Other: Philadelphia Reduced Fat Cream Cheese, Old London Melba Toast Classic, Sabra Classic Hummus, Raw Vegetable. more...

1989 kcal

Activities & Exercise: Golf (walking) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...