Weigh In record (no journal entry) for 15 June 2016
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128.0 lb
Lost so far: 50.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2016:
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1199 kcal
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Fat: 43.92g | Prot: 131.60g | Carb: 75.53g.
Breakfast: Egg White, Spinach, Kroger Old Fashioned Oatmeal, Trader Joe's Raw Unsalted Creamy Almond Butter. Lunch: Trident Flounder Filets, Asparagus, Trader Joe's Raw Almonds. Dinner: Tomatoes, Onions, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Blueberries, Baby Spinach, Quest Protein Chips BBQ. Snacks/Other: Kerrygold Pure Irish Butter, XS Recharge Chocolate Peanut Butter Protein Bar, Egg White, Promera Concret Chocolate Smores Whey, Trader Joe's Raw Unsalted Crunchy Almond Butter. more...
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gaining 7.0 lb a week
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