Weigh In record (no journal entry) for 04 December 2011
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179.0 lb
Lost so far: 16.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2011:
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1373 kcal
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Fat: 43.14g | Prot: 51.85g | Carb: 197.87g.
Breakfast: Guacamole Dip, Sugar, Fat Free Hazelnut Creamer, Coffee, Crunchy Breaded Fish Sticks. Dinner: Wavy Original Potato Chips, 6" Steak & Cheese. Snacks/Other: Sugar, Fat Free French Vanilla Creamer, Coffee, Coca-Cola Classic Soda. more...
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2302 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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lilmamiix33's weight history
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