Weigh In record (no journal entry) for 15 June 2016
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210.8 lb
Lost so far: 53.8 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2016:
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1228 kcal
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Fat: 51.36g | Prot: 77.63g | Carb: 113.07g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Plus Vita Pão de Forma Integral, Margarina, Café com Açúcar, Itambé Leite Desnatado Fit. Lunch: Contra-filé, Frango Grelhado, Ovo Cozido, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Palmito, Batata Baroa, Azeite de Oliva Extra-Virgem, Batata Doce, Tomates, Brócolis, Alface Americana, Mostarda, Cenouras, Ervilhas, Ovo de Codorna. Dinner: Pastel de Queijo, Omelete. Snacks/Other: Café, Café, Nestlé Biscoito Nesfit Integral. more...
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2730 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sleeping - 8 hours, Resting - 8 hours. more...
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gaining 3.1 lb a week
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