Weigh In record (no journal entry) for 04 December 2011
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211.2 lb
Lost so far: 84.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2011:
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2119 kcal
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Fat: 73.78g | Prot: 66.50g | Carb: 308.31g.
Breakfast: Blueberries, Organic Banana Yogurt, Puffins Peanut Butter Cereal, Soy Milk, Coffee, Bananas. Lunch: Buttered Popcorn Popped in Oil, Oatmeal Raisin Cookie. Dinner: Red Velvet Cake, Tomato Flatbread, Roasted Market Vegetable Sandwich. more...
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losing 29.4 lb a week
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