Weigh In record (no journal entry) for 04 December 2011
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118.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2011:
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1920 kcal
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Fat: 79.36g | Prot: 68.42g | Carb: 234.27g.
Breakfast: Skim Milk, Blueberries, Cheerios, Decaffeinated Coffee. Lunch: Diet Coke (20 oz Bottle), Homestyle Fries (Medium), Roast Turkey & Swiss Sandwich. Dinner: Tomato Florentine & Tortellini with Chicken, Southern Style Buttermilk Biscuits, Lite Balsamic Vinaigrette Dressing, Decaffeinated Coffee, Skim Milk, Baby Spinach, Organic, Light Soft Spread. Snacks/Other: Oranges. more...
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losing 2.8 lb a week
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