halligan1201's Journal, 15 June 2016

180.6 lb Lost so far: 45.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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2295 kcal

Fat: 21.44g | Prot: 83.87g | Carb: 253.46g.   Breakfast: Casey's Sausage Breakfast Pizza, McDonald's Fruit 'n Yogurt Parfait. Lunch: Apples. Dinner: Regular Beer, Guinness Draught Stout Beer, Old Style Old Style Beer. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Salted Caramel. more...

2017 kcal

Activities & Exercise: Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...