Weigh In record (no journal entry) for 15 June 2016
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177.0 lb
Lost so far: 21.4 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2016:
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2054 kcal
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Fat: 75.79g | Prot: 182.42g | Carb: 158.68g.
Breakfast: Gordon Blue Gordon Blue, Olive Oil, Potato (with or Without Peel), Gordon Blue Gordon Blue. Lunch: Bananas. Dinner: Potato (with or Without Peel), Pork Loin (Tenderloin, Lean Only). Snacks/Other: Rich Ice Cream. more...
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losing 21.6 lb a week
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petrosbourountzis's weight history
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