Weigh In record (no journal entry) for 15 June 2016
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140.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2016:
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2186 kcal
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Fat: 40.53g | Prot: 86.57g | Carb: 311.24g.
Breakfast: Juiceburst Orange & Carrot Juice, Belvita Breakfast Breakfast Biscuits, Tesco Braeburn Apple, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Morrisons Braeburn Apples, Morrisons Salad, Juiceburst Orange & Carrot Juice. Dinner: Carrots, Tesco Caramelised Red Onion Chutney, Tesco Braeburn Apple, Arla Skyr Icelandic Style Yogurt, Van Der Meulen Dutch Crispbakes, Tesco Iceberg Lettuce, Asda Silverskin Pickled Onions, sainsburys basics cooked ham, Tomatoes. Snacks/Other: Tesco Braeburn Apple, Ainsley Harriott Aromatic Thai Chicken & Lemongrass Cup Soup, Princes Tuna Chunks in Brine, Heinz Light Mayonnaise, Ryvita Dark Rye Crispbread, Snack a Jacks Sweet Chilli (22g), Sainsbury's Pink Bolt. more...
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losing 15.4 lb a week
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