Nerdy Girl's Journal, 04 December 2011

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Weigh In record (no journal entry) for 04 December 2011

219.0 lb Lost so far: 12.0 lb. Still to go: 82.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 December 2011:

1524 kcal

Fat: 46.00g | Prot: 43.00g | Carb: 242.00g. Lunch: Sprite, 14" Deep Dish Hawaiian Feast Pizza. Dinner: Tropical Punch Sugar-Sweetened Caffeine Free Soft Drink Mix, Polska Kielbasa, Red Beans and Rice. Snacks/Other: Tropical Punch Sugar-Sweetened Caffeine Free Soft Drink Mix. more...

2420 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

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Nerdy Girl's Journal, 04 December 2011

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