Weigh In record (no journal entry) for 15 June 2016
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165.8 lb
Lost so far: 13.7 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2016:
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921 kcal
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Fat: 40.21g | Prot: 53.01g | Carb: 68.43g.
Breakfast: Navitas Naturals Goji Powder, ΑΒ Ξηροί Καρποί Για Γιαούρτι, Royal Crest Dairy 1.5% Milk. Lunch: ΑΒ Ξηροί Καρποί Για Γιαούρτι, Fage Total 2% Greek Yogurt. Snacks/Other: Monster Energy Monster Energy absolutely zero, Heba's Health Foods Spinach Pie, freddo espresso. more...
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steady weight
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gorrister's weight history
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