Weigh In record (no journal entry) for 15 June 2016
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151.9 lb
Lost so far: 7.7 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2016:
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1662 kcal
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Fat: 70.21g | Prot: 49.88g | Carb: 200.95g.
Breakfast: Popp Ei-Bacon-Salat, Vollmilch, My Muesli Superfruit Müsli, Erdbeeren, Stadtbäckerei Junge Hansesemmel. Lunch: REWE American Dressing, Gekochtes Ei, Beste Ernte Puszta Salat. Dinner: Gemischter Salat mit Dressing, Laschinger Pfeffer Lachs, Vollkornbrot, Avocado, Ciabatta, Alnatura Quinoa. Snacks/Other: Milka Ice Cream Chocolate Vanilla, Erdbeeren. more...
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2619 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Running - 6/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
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gaining 4.6 lb a week
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