Weigh In record (no journal entry) for 18 January 2010
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180.0 lb
Lost so far: 2.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2010:
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1218 kcal
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Fat: 30.24g | Prot: 88.84g | Carb: 140.04g.
Breakfast: Potato (Flesh and Skin). Lunch: diet cranberry blue charge. Dinner: Mixed Salad Greens, Dill Cucumber Pickles, Lowfat Plain Yogurt, Chicken Breast (Skin Not Eaten), Extra Light Mayonnaise, Onions, Carrots, Green Cabbage, Cherry Tomatoes. Snacks/Other: Skimmed Milk, Cocoa Crunchies, vitality banoffee cereal bars. more...
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2386 kcal
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Activities & Exercise:
Step machine - 10 minutes, Driving - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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