Weigh In record (no journal entry) for 04 December 2011
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195.0 lb
Lost so far: 83.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2011:
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821 kcal
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Fat: 30.91g | Prot: 48.63g | Carb: 88.51g.
Breakfast: Whole Wheat Bread, Home Fries, Simple & Fit Spinach, Mushroom & Tomato Omelette with Fresh Fruit. Lunch: 100% Butter Mini Croissant, Roast Beef. more...
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losing 5.6 lb a week
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