mullinstn's Journal, 04 December 2011

225.0 lb Lost so far: 9.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2526 kcal

Fat: 108.99g | Prot: 148.25g | Carb: 254.83g.   Breakfast: Genuine Muscle Milk - Strawberries N Creme, Low Sodium Lightly Salted Buttery Spread, Brown Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Steak Quesadillas (Regular), Chips. Dinner: Provolone Cheese, Butter (Salted), Jewish Rye Seedless Bread, Premium Wild Pink Salmon. Snacks/Other: Genuine Muscle Milk - Strawberries N Creme, 2% Fat Milk, Bananas , Blueberries (Unsweetened, Frozen) , Bugles Original, Chocolate Chip Cookie. more...

2947 kcal

Activities & Exercise: Standing - 1 hour, Housework - 1 hour, Sitting - 4 hours, Resting - 12 hours, Sleeping - 6 hours. more...