flaviaborges's Journal, 14 June 2016

160.9 lb Lost so far: 6.6 lb.    Still to go: 35.3 lb.    Diet followed reasonably well.

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1218 kcal

Fat: 29.62g | Prot: 67.02g | Carb: 174.27g.   Breakfast: Sadia Margarina Qualy Cremosa. Snacks/Other: In Natura Shake Zero, Mamão Papaia, Bananas, Leco Leite Semidesnatado Leco. more...

2168 kcal

Activities & Exercise: Squats (Legs) - 30 minutes, Pilates - 45 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours and 1 minute. more...