CerveloRS's Journal, 04 December 2011

120.2 lb Lost so far: 11.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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919 kcal

Fat: 37.99g | Prot: 67.21g | Carb: 84.39g.   Breakfast: Grapefruit (Pink and Red), spinach, Omega-3 Large Brown Eggs. Lunch: Natural Roasted Almond Butter No Salt, Bananas. Dinner: trout, asparagus. more...

1719 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...