Weigh In record (no journal entry) for 04 December 2011
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180.2 lb
Lost so far: 14.4 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2011:
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1709 kcal
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Fat: 53.80g | Prot: 81.44g | Carb: 205.44g.
Breakfast: Chobani Greek Yogurt, Shake, Almond Fresh. Lunch: Tomatoes, 100 Percent Whole Wheat, Poached Egg. Dinner: Chocolate Bar, Cabernet Sauvignon Wine, Mushroom Gravy, Italian Bread, Broccoli, Perogies, Roast Beef. Snacks/Other: Brownie. more...
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losing 1.9 lb a week
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