Weigh In record (no journal entry) for 04 December 2011
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169.5 lb
Lost so far: 11.0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2011:
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328 kcal
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Fat: 4.25g | Prot: 16.50g | Carb: 57.25g.
Breakfast: Nutri-Grain Low Fat Waffles, VERMONT MAID SYRUP LITE. Lunch: Market Creations Shanghai Style Shrimp. more...
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losing 3.5 lb a week
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