Weigh In record (no journal entry) for 04 December 2011
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148.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2011:
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1375 kcal
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Fat: 52.50g | Prot: 49.00g | Carb: 181.00g.
Lunch: Medium Roast Beef Sandwich, Dr Pepper (16 oz), Curly Fries (Small), Arby's Sauce. Dinner: 1/2 Loaf White Bread, Complete Meals - Chicken Fettuccine Alfredo. more...
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gaining 0.8 lb a week
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