fatimamendieta's Journal, 14 June 2016

124.8 lb Lost so far: 6.0 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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496 kcal

Fat: 18.72g | Prot: 9.88g | Carb: 76.75g.   Breakfast: Té Verde, Bagley Galletitas de Salvado. Lunch: Guiso de Arroz. Dinner: Cabrales Café en Saquitos. Snacks/Other: Bollo, Mate Amargo, La Virginia Té Verde, Manzana. more...

1784 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Circuit Training - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...