| April 2022 |
| Fri 29th: |
180 *
|
12%
|
fat: 0.90g |
| |
protein: 2.51g |
| |
carbs: 45.40g |
|
-
|
-
|
| December 2021 |
| Thu 9th: |
176 *
|
12%
|
fat: 5.20g |
| |
protein: 4.30g |
| |
carbs: 28.00g |
|
-
|
-
|
| November 2020 |
| Thu 5th: |
390 *
|
26%
|
fat: 6.73g |
| |
protein: 7.50g |
| |
carbs: 85.84g |
|
-
|
-
|
| October 2020 |
| Fri 9th: |
478 *
|
31%
|
fat: 5.34g |
| |
protein: 32.39g |
| |
carbs: 80.97g |
|
-
|
-
|
| Mon 5th: |
408 *
|
27%
|
fat: 9.93g |
| |
protein: 19.28g |
| |
carbs: 64.56g |
|
-
|
-
|
| Sun 4th: |
235 *
|
15%
|
fat: 4.10g |
| |
protein: 3.85g |
| |
carbs: 49.64g |
|
-
|
-
|
| Fri 2nd: |
890 *
|
58%
|
fat: 63.56g |
| |
protein: 37.84g |
| |
carbs: 56.01g |
|
-
|
-
|
| Thu 1st: |
367 *
|
24%
|
fat: 3.50g |
| |
protein: 11.91g |
| |
carbs: 76.40g |
|
-
|
-
|
| September 2020 |
| Tue 29th: |
488 *
|
32%
|
fat: 19.05g |
| |
protein: 12.10g |
| |
carbs: 70.10g |
|
-
|
-
|
| Mon 28th: |
567 *
|
37%
|
fat: 8.48g |
| |
protein: 35.70g |
| |
carbs: 93.42g |
|
-
|
-
|
| Mon 21st: |
229 *
|
11%
|
fat: 9.04g |
| |
protein: 33.42g |
| |
carbs: 0.85g |
|
-
|
-
|
| August 2020 |
| Mon 31st: |
410 *
|
20%
|
fat: 7.70g |
| |
protein: 11.94g |
| |
carbs: 76.26g |
|
-
|
-
|
| Sun 30th: |
141 *
|
7%
|
fat: 4.65g |
| |
protein: 3.78g |
| |
carbs: 23.09g |
|
-
|
-
|
| Wed 12th: |
504 *
|
25%
|
fat: 8.41g |
| |
protein: 9.19g |
| |
carbs: 103.37g |
|
-
|
-
|
| Thu 6th: |
994 *
|
50%
|
fat: 53.10g |
| |
protein: 26.59g |
| |
carbs: 104.06g |
|
-
|
-
|
| March 2020 |
| Tue 10th: |
459 *
|
23%
|
fat: 9.32g |
| |
protein: 21.86g |
| |
carbs: 75.20g |
|
-
|
-
|
| February 2020 |
| Tue 25th: |
403 *
|
20%
|
fat: 5.66g |
| |
protein: 15.10g |
| |
carbs: 77.08g |
|
-
|
-
|
| Mon 24th: |
168 *
|
8%
|
fat: 2.64g |
| |
protein: 6.24g |
| |
carbs: 29.88g |
|
-
|
-
|
| Sun 23rd: |
471 *
|
24%
|
fat: 41.98g |
| |
protein: 21.57g |
| |
carbs: 0.00g |
|
-
|
-
|
| November 2018 |
| Tue 20th: |
300 *
|
15%
|
fat: 10.60g |
| |
protein: 5.50g |
| |
carbs: 48.00g |
|
-
|
-
|
