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Not sure why my weight fluctates by 3 lbs a day! But wow, it does. At least I am down one today. Finishing up my two weeks of induction, down 5 lbs. I guess that is not too bad, although would have really liked to be at that 141 that I was a couple of days ago. Oh well.
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143.0 lb
Lost so far: 10.0 lb.
Still to go: 18.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 January 2010:
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1588 kcal
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Fat: 115.05g | Prot: 93.57g | Carb: 22.76g.
Breakfast: Monterey Cheese (Low Fat), Fully cooked original sausage patties, splenda, heavy whipping cream, coffee. Lunch: green olive, egg. Dinner: rum, Logan's broccoli, sirloin steak. Snacks/Other: atkins endulge. more...
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losing 7.0 lb a week
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