Weigh In record (no journal entry) for 04 December 2011
|
187.8 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 December 2011:
|
2243 kcal
|
Fat: 72.65g | Prot: 83.33g | Carb: 293.88g.
Breakfast: egg, Smoked Gouda Cheese, Oranges, Whole Milk, Weetabix, Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Cheerios Toasted Whole Grain Oat Cereal. Lunch: orange, Chicken Carbonara (Small), Sea Salt & Malt Vinegar Potato Chips. Dinner: japanese, tomato, Smoked Gouda Cheese, Dill Cucumber Pickles, Oven Roasted Turkey Breast 97% Fat Free, 100% Whole Wheat English Muffin. Snacks/Other: sierra nevada. more...
|
|
2075 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 6.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Upton OGoode's weight history
|