Weigh In record (no journal entry) for 04 December 2011
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144.0 lb
Lost so far: 15.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2011:
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2329 kcal
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Fat: 63.62g | Prot: 77.46g | Carb: 319.51g.
Breakfast: Sugar, Mini Bagels 100% Whole Wheat, Cream Cheese (Low Fat), Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. Lunch: Snow or Sugar Snap Peas, Hawaiian Style Salted Potato Chips, Cinnamon Raisin braided pretzel twists (Rold Gold), Turkey Bacon, Fat Free Italian Dressing, Cos or Romaine Lettuce, Select Harvest Light Maryland-Style Crab Soup. Dinner: Snow or Sugar Snap Peas, Turkey Pepperoni, Extra Cheese Pizza, Baby Carrots, Fat Free Italian Dressing, Cos or Romaine Lettuce. Snacks/Other: Dreyer's & Edy's Grand Light Chocolate Fudge Chunk, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tonic Water, Light Popcorn, Honey Turkey, Pepsi (12 oz). more...
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2092 kcal
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Activities & Exercise:
Standing - 3 hours, Sitting - 5 hours, Music playing - 1 hour and 30 minutes, Driving - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 3.5 lb a week
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