CherryS's Journal, 18 January 2010

136.0 lb Lost so far: 26.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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853 kcal

Fat: 24.64g | Prot: 25.54g | Carb: 144.37g.   Breakfast: apple, kiwi, Orange Juice. Lunch: Roasted Tomato & Mozzarella Panini, mcdonalds salad dressing, Mcdonalds side salad. Snacks/Other: 100 Calorie Butter Popcorn, coffee. more...

1525 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...