Weigh In record (no journal entry) for 14 June 2016
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165.4 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2016:
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1858 kcal
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Fat: 27.25g | Prot: 168.53g | Carb: 215.15g.
Breakfast: Honey, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Cascadian Farm Honey Nut O's Cereal. Lunch: Subway Pepperjack Cheese, Subway 12" Turkey Breast. Snacks/Other: Lay's Baked! Cheddar & Sour Cream Flavored Potato Crisps, The Snack Factory Pretzel Crisps - Buffalo Wing, Coors Blue Moon Beer, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. more...
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gaining 1.4 lb a week
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