sliverhides's Journal, 14 June 2016

169.4 lb Lost so far: 16.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1716 kcal

Fat: 55.87g | Prot: 105.77g | Carb: 193.35g.   Breakfast: Coffee with Cream and Sugar. Lunch: Mozzarella Cheese (Whole Milk), Parmesan Cheese (Shredded), Prego Traditional Spaghetti Sauce, Chicken Breast, Penne. Dinner: Mozzarella Cheese (Whole Milk), Parmesan Cheese (Shredded), Prego Traditional Spaghetti Sauce, Chicken Breast, Penne. Snacks/Other: Pringles Extreme Blazin' Buffalo Wing Potato Crisps. more...

3301 kcal

Activities & Exercise: Watching TV/Computer - 16 hours, Stairs (Climbing Stairs) - 10 minutes, Driving - 1 hour, Sleeping - 6 hours and 50 minutes. more...