Weigh In record (no journal entry) for 14 June 2016
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214.6 lb
Lost so far: 28.4 lb.
Still to go: 89.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2016:
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1135 kcal
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Fat: 62.45g | Prot: 58.78g | Carb: 91.92g.
Breakfast: Egg, Twinings English Breakfast Tea, Apricots, Aquafina Water (16.9 oz), Sara Lee Classic 100% Whole Wheat Bread. Lunch: Aquafina Water (16.9 oz), Hiland 4% Small Curd Cottage Cheese, Aquafina Water (16.9 oz), Twinings English Breakfast Tea, Saltine Crackers, Egg. Dinner: Blue Bell Pineapples & Homemade Vanilla Ice Cream, Apricots, Cooked Carrots, Cooked Broccoli (Fat Not Added in Cooking), Ball Park Beef Frank. Snacks/Other: Aquafina Water (16.9 oz). more...
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losing 19.6 lb a week
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