Weigh In record (no journal entry) for 04 December 2011
|
173.4 lb
Lost so far: 3.0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 December 2011:
|
1114 kcal
|
Fat: 14.68g | Prot: 72.48g | Carb: 123.76g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds) , Fiber Supplement, Fat Free Cherry Vanilla Yogurt. Lunch: Oatmeal Cookies, Apples, Boneless Chicken Breast Skewers. Dinner: Table Wine , Cornbread (with Low Fat (2%) Milk), Extra Lean Ground Turkey, Darn Good Chili Mix. Snacks/Other: Sensible Sweets No Sugar Added Hot Cocoa. more...
|
|
2494 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Simplygoode's weight history
|