Weigh In record (no journal entry) for 14 June 2016
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247.5 lb
Lost so far: 0.5 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2016:
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738 kcal
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Fat: 18.86g | Prot: 57.70g | Carb: 86.06g.
Breakfast: Blackberries, Special K, 1% Fat Milk. Lunch: Provolone Cheese, Mayonnaise, Tuna in Water (Canned), IGA Submarine Buns. Dinner: Turkey Breast Meat. more...
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losing 3.5 lb a week
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sparadise's weight history
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