chewnins's Journal, 14 June 2016

215.2 lb Lost so far: 24.8 lb.    Still to go: 35.2 lb.    Diet followed reasonably well.

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2352 kcal

Fat: 57.76g | Prot: 113.81g | Carb: 233.48g.   Breakfast: Life Choice Chocolate Mint High Protein Bar. Lunch: Kikkoman Teriyaki Sauce, Chicken Breast, Stir Fried Vegetables, Brown Rice. Dinner: Papa John's 16" Original Crust Pizza - Pepperoni, Lagunitas Lagunitas IPA. Snacks/Other: Life Choice Chocolate Mint High Protein Bar, Juanitas Chilipeno Chips. more...

2412 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...