Weigh In record (no journal entry) for 04 December 2011
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230.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2011:
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2125 kcal
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Fat: 100.48g | Prot: 92.85g | Carb: 225.35g.
Breakfast: Milk (Nonfat), Sugar, Oatmeal, Peanut Butter. Lunch: Wheat Bread, Mustard, Bell Peppers, Tomatoes, Pepper Jack Cheese, Onions, Light Mayonnaise, Lettuce. Dinner: Meat Loaf, Garlic Mashed Potatoes. Snacks/Other: vanilla ice cream. more...
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steady weight
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jacobward's weight history
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