Weigh In record (no journal entry) for 14 June 2016
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127.0 lb
Lost so far: 51.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2016:
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1213 kcal
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Fat: 43.86g | Prot: 129.37g | Carb: 75.80g.
Breakfast: Egg White, Spinach, Kroger Old Fashioned Oatmeal, Trader Joe's Raw Unsalted Creamy Almond Butter. Lunch: StarKist Foods Tuna Creations Ranch, Wexford Irish Cheddar, Kraft Natural Shredded Fat Free Cheddar Cheese, Quaker Rice Cakes - White Cheddar. Snacks/Other: Kerrygold Pure Irish Butter, CytoSport 100% Whey Protein - Chocolate, XS Recharge Chocolate Peanut Butter Protein Bar, Trader Joe's Raw Unsalted Crunchy Almond Butter, Promera Concret Chocolate Smores Whey, Egg White. more...
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losing 0.7 lb a week
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