halligan1201's Journal, 14 June 2016

180.6 lb Lost so far: 45.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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2469 kcal

Fat: 90.00g | Prot: 126.97g | Carb: 222.34g.   Breakfast: Simply Nature Organic Creamy Peanut Butter, Silk Unsweetened Cashew Milk, Nature's Path Organic Pumpkin Flax Plus Granola, Fit & Active Whole Grain Waffles. Dinner: Season's Choice California Medley, Orca Bay Keta Salmon, Beer. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Salted Caramel. more...

2265 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 10 hours. more...