Weigh In record (no journal entry) for 04 December 2011
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126.4 lb
Lost so far: 4.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2011:
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1833 kcal
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Fat: 78.70g | Prot: 94.44g | Carb: 186.00g.
Breakfast: Coffee (Instant Powder), cup of soup liptons, cheese, salami, Sliced Ham (Regular, Approx. 11% Fat), ham, rye bread, coffee, cream substitute, butter. Lunch: presidents choice cracker. Dinner: frozen yogurt, ceasar salad, sour cream, ground beef, campbells cheddar cheese soup, mccain. Snacks/Other: butter, popcorn. more...
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1391 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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steady weight
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