Weigh In record (no journal entry) for 14 June 2016
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194.4 lb
Lost so far: 17.6 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2016:
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1243 kcal
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Fat: 101.15g | Prot: 70.48g | Carb: 15.50g.
Breakfast: The Body Lab Liquid Gold Oil, Isagentix Ionix Supreme, Isagentix Ionix Supreme, Isagentix Isapro Whey Protein Chocolate. Lunch: Ground Beef (80% Lean / 20% Fat). Dinner: Kroger Cocktail Shrimp with Sauce, Redner's Warehouse Markets Boneless NY Strip Steak. more...
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losing 15.4 lb a week
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