Weigh In record (no journal entry) for 14 June 2016
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156.0 lb
Lost so far: 32.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2016:
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909 kcal
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Fat: 43.00g | Prot: 28.00g | Carb: 97.00g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar, Nabisco Belvita Blueberry Breakfast Biscuits. Lunch: QuickChek Italian Sub. Snacks/Other: Dunkin' Donuts Coffee with Milk. more...
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losing 14.0 lb a week
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