dreamgirl48's Journal, 04 December 2011

176.6 lb Lost so far: 26.4 lb.    Still to go: 41.6 lb.    Diet followed reasonably well.

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1051 kcal

Fat: 53.35g | Prot: 74.72g | Carb: 69.27g.   Breakfast: daisy 2% cottage cheese, cucumber, sargento light string, v8 low sodium. Dinner: ranch dressing, iceberg lettuce, sunflower kernels, ihop ham and egg. Snacks/Other: clementine. more...

1951 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...