Weigh In record (no journal entry) for 04 December 2011
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147.4 lb
Lost so far: 16.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2011:
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1357 kcal
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Fat: 37.77g | Prot: 120.03g | Carb: 151.70g.
Breakfast: vanilla carmel latte (maxwell house), Cage Free Grade A Brown Egg, Cascadian Farm Fruit Spread Organic Strawberry, Low Fat Turkey Bacon. Lunch: Baby Carrots, Extreme Wellness High Fiber Low Carb Tortillas, Pecan Nuts, Chicken Light Meat (Roasting), Dried Cranberries. Dinner: Yellow Summer Squash, Cabbage, Pink Salmon. Snacks/Other: Dried Cranberries, Chicken Light Meat (Roasting), Pecan Nuts, Extreme Wellness High Fiber Low Carb Tortillas, Baby Carrots, Chocolate VitaMuffins, Cinnamon Applesauce. more...
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gaining 14.0 lb a week
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