Weigh In record (no journal entry) for 14 June 2016
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216.9 lb
Lost so far: 34.4 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2016:
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2397 kcal
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Fat: 115.63g | Prot: 97.67g | Carb: 249.09g.
Breakfast: Stovit Marmolada Różana, Rogalik, Nasze Smaki Kiełbasa Śląska, Społem Chleb Żytni Razowy, Biedronka Masło Ekstra. Dinner: Gotowany Kalafior (bez Dodatku Tłuszczu przy Gotowaniu), Ziemniaki (Miąższ, z Solą, Gotowane), Jajko, Kraina Mięsa Mięso na Kotlety z Indyka. Snacks/Other: Truskawki, Piątnica Śmietana 36%, Drożdżówka z Kruszonką. more...
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3069 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Grocery Shopping - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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