Weigh In record (no journal entry) for 04 December 2011
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189.0 lb
Lost so far: 23.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2011:
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1812 kcal
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Fat: 55.71g | Prot: 89.53g | Carb: 250.73g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Shredded Wheat Cereal (Sugar and Salt Free, Spoon Size), 100% Whole Wheat Bread. Lunch: Original Cream Cheese, Wheat Melba Toast, Potato and Cheddar Pierogies. Dinner: Cheddar Cheese, Wheat Melba Toast, Roasted Broiled or Baked Chicken (Skin Not Eaten). Snacks/Other: Raw Almonds, Wheat Melba Toast. more...
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2096 kcal
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Activities & Exercise:
Resting - 16 hours and 45 minutes, Sleeping - 7 hours and 15 minutes. more...
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gaining 5.6 lb a week
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