Weigh In record (no journal entry) for 14 June 2016
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144.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2016:
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2090 kcal
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Fat: 87.00g | Prot: 147.00g | Carb: 170.50g.
Breakfast: Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Smoothie King High Protein Pineapple Smoothie (20 oz). Lunch: Panera Bread Mediterranean Salmon Salad. Dinner: Seasons 52 Rosemary & Parmesan Crispbread, Olive Garden Strawberry-Limoncello Martini, Seasons 52 Pecan Pie, Seasons 52 Oak-Grilled Filet Mignon. more...
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gaining 0.1 lb a week
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