Weigh In record (no journal entry) for 14 June 2016
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255.6 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2016:
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1564 kcal
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Fat: 51.09g | Prot: 68.49g | Carb: 213.75g.
Breakfast: Dunkin' Donuts Bacon, Egg & Cheese Wake-Up Wrap, Dunkin' Donuts Coffee with Cream & Sugar (Large). Lunch: Smart Ones Classic Favorites Lasagna Bake with Meat Sauce. Dinner: Kirkland Signature Boneless Skinless Chicken Thighs, Daily Chef Steamable Normandy Blend. Snacks/Other: Del Monte Fruit Naturals Cherry Mixed Fruit (Container), Swiss Miss Chocolate Vanilla Swirl Pudding, Bananas, Reese's Big Cup (King Size), Yoplait Whips! Lowfat Yogurt Mousse - Lemon Burst. more...
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gaining 4.3 lb a week
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