Weigh In record (no journal entry) for 26 November 2011
|
188.6 lb
Lost so far: 6.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 November 2011:
|
1888 kcal
|
Fat: 45.68g | Prot: 67.54g | Carb: 311.78g.
Breakfast: Blueberry Muffin Mix, Coffee. Lunch: Braided Twist Honey Wheat, Diet Dr. Pepper (20 oz), Whole Wheat Bread, Light Mayonnaise, Turkey Breast Meat. Dinner: Mashed Potatoes (Whole Milk and Margarine Added), Bean and Cheese Burrito. Snacks/Other: Reduced Fat Colby-Jack Cheese Stick, Braided Twist Honey Wheat, Strawberry Banana Gelatin Dessert, Low Fat Ice Cream Sandwiches - Vanilla. more...
|
|
2742 kcal
|
Activities & Exercise:
Christmas Lights - 4 hours, Resting - 13 hours, Sleeping - 7 hours. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RLM0522's weight history
|